Not all peoples likes to eat oats even myself also disliked the taste of the oats. :P But then I saw this Overnight Oats recipe shared at FB. So I tried to make one. Eh it’s two actually. Hehe. And you know what, it tasted yummy! You guys should try to make it too. So simple yet healthy. It also good for diets & lower cholesterol. :)
Well, here are the ingredients. I spent less than RM15 for
these ingredients:-
Quaker Instant Oatmeal
200g – RM3.71
White Raisins 30g –
RM1.80
Magnolia Low Fat Milk
220ml – RM2.01
Dutch Lady Yogurt 140g
– RM2.33
Chia Seed (Bought fr
Boost Juice Bars) – RM2.00
1 pc Banana (Bought fr
Convenient Store) – RM0.50
And you’ll need a jar. If you can’t find any jars in your
house, you also can use a plastic tupperware / glass / cups.
So the process is like this:-
1) Put the
oats inside the jar first. Then follow with yogurt, raisins, chia seed &
chopped banana.
2) Then slowly
pour your low fat milk till it covered the whole oats.
3) After that
freeze your overnight oats inside your fridge.
4) Next
morning you can serve it as your breakfast.
This overnight oats might taste funny. But you can put honey
/ sugar / sweetened milk if you want. I prefer plain cause I’m on diet. I had
to cut down my sugar though. LOL
And for raisins, you can always replace it with nuts or mixed
fruits which are used for baking. Use your own likes / creativity . :3
For the fruits topping, I used banana cause it’s cheap. But
overnight oats with banana only lasted till 2 days. To make your overnight oats
last till 5 days, you can use strawberry, cranberries, mango, grapes and apples.
Hehe
And last but not least, my Overnight Oats. Sadap kan? :)
